HBfitlife on Instagram: "Learn Bent-over exercise Correct Posture For Male/Female..Bent-over exercise targets your lower back, glutes, and hamstrings while improving posture and core strength. Keep your back straight and bend from the hips to avoid strain on the spine. It helps build stability and power for many lifting movements. Do it with the same technique as shown in the video 4 sets 10/12 repetitions each set . This is one of the best Back exercises if you do it properly. Share this to you
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