🏋🏽‍♀️Ab Workout & Ab Tips⬇️ 💪🏽Ab Workout Circuit: 🖤Leg Raises •12 reps each leg 🖤Deadbug •12 reps each leg 🖤Bear Hold Pull Thrus •12 reps each •Right hand pull thru = 1 rep 🖤Rest 30-60s 🖤🖤🖤Repeat 3x 👙Ab Tips 💪🏽If you want sculpted abs, you need to do 2-3 days/week of weighted ab exercises to make the muscles stronger & more defined! AS WELL AS 2-3 days/wk of BODYWEIGHT ABS 💪🏽To shrink your waist, deep pelvic floor exercises like Elevated Knee Raises to bring your waist in! 💪🏽To

🏋🏽‍♀️Ab Workout & Ab Tips⬇️ 💪🏽Ab Workout Circuit: 💚 Reverse Plank Knee Raises •15 Reps Each Leg 💚Scissors •15 Reps *R leg on top = 1 rep 💚Low Claps •15 Claps Each Leg 💚Rest 30-60s 💚💚💚Repeat 3x 👙Ab Tips 💪🏽If you want sculpted abs, you need to do 2-3 days/week of weighted ab exercises to make the muscles stronger & more defined! AS WELL AS 2-3 days/wk of BODYWEIGHT ABS 💪🏽To shrink your waist, deep pelvic floor exercises like Reverse Plank Knee Raises bring your waist in! 💪🏽To shr

🏋🏽‍♀️Ab Workout & Ab Tips⬇️ 💪🏽Ab Workout Circuit: 🩷Leg Lifts •12 reps each leg ♥️Frog Reverse Crunch •12 reps 🩷Toe Taps •12 reps each ♥️Rest 30-60s 🩷🩷🩷Repeat 3x 👙Ab Tips 💪🏽If you want sculpted abs, you need to do 2-3 days/week of weighted ab exercises to make the muscles stronger & more defined! AS WELL AS 2-3 days/wk of BODYWEIGHT ABS 💪🏽To shrink your waist, deep pelvic floor exercises like leg lifts to bring your waist in! 💪🏽To shred the fat off your abs after working the muscl