It's supplement Sunday at Flex Appeal! | Flex Appeal
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It's supplement Sunday at Flex Appeal! | Flex Appeal
586 viewsJan 24, 2016
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Happy Thursday! Today flex appeal trainer, Elise Palma, addresses upper cross syndrome and a stretch to help improve posture and help better develop your back, shoulders, and chest. | Flex Appeal | Facebook
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Happy Thursday! Today flex appeal trainer, Elise Palma, addresses up…
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Flex Appeal on Reels | Facebook
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Flex Appeal on Reels | Facebook
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Workout Wednesday and It's Leg Day here at Flex Appeal and this is...
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Workout Wednesday and It's Leg Day here at Flex Appeal and this is...
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Suns out. Guns out. ☀️💪🏼 | Flex Appeal Gym
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Suns out. Guns out. ☀️💪🏼 | Flex Appeal Gym
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150kg with a pause. Great lift, well done @jackpedel | Flex Appeal Gym
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150kg with a pause. Great lift, well done @jackpedel | Flex Appeal Gym
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14 reactions · 8 comments | First attempt at the Viking Press comp . . 38 reps! All great technique, no leg drive. Any grip as long as its within the 60 second mark. Good going Jon! | Flex Appeal Gym | Facebook
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14 reactions · 8 comments | First attempt at the Viking Press comp …
1.2K views2 weeks ago
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Girls out numbering the boys on the cardio tonight | Flex Appeal Gym
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Strength and Flex exercise plan: How-to videos
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Open Day went better than any of us anticipated . . welcomed well over …
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Today's workout Wednesday with Flex trainer Melanie Redding is thi…
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Here is a quick video from some of Flex Appeal's Personal Trainers, a…
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1.8K views · 39 reactions | Trainer Tip Tuesday: Lat Pull Down | Flex …
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Nothing like a little HIIT Training with Lana in the morning!!! | Flex …
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Who can benefit from this Sunday's myofascial release seminar with c…
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Saturday Class it was so much fun sprinting with you on this sunny d…
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Keep Your Resolution Challenge begins January 30th! The sign up …
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Join PJ and Elise this Saturday at 1:00 to learn how to release tight, …
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17 reactions | If you are ready to make your New Years resolution …
653 views2 weeks ago
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