Emily McDonald on Instagram: "Science shows best way to stop yourself from achieving your goals is to try to plan everything out before you start. Here’s why: 🧠 Overplanning gives your brain a dopamine hit -> it feels like progress, but you haven’t actually done anything. 🧠 Your prefrontal cortex + Default Mode Network get stuck in analysis paralysis, looping on “what ifs” instead of action. 🧠 And because you never take that first step, your brain never gets the real dopamine + neuroplasticit

The Graham Norton Show on Instagram: "Emily Blunt dishes on 'The Devil Wears Prada' sequel 💅 #EmilyBlunt #DwayneJohnson #TheDevilWearsPrada #MatthewMcConaughey #JamesNorton #GrahamNorton"