1K reactions · 150 shares | 4 exercises to improve standing up from a...
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4 Exercises to Get Up from Chairs or Low Surfaces with Arthritis! Many people with arthritis find it challenging to stand up from low surfaces or chairs. Why? Arthritis often weakens the key muscles needed for these movements, such as your quadriceps, glutes, and hip abductors. On top of that, stiffness in the hips and knees can limit your range of motion, making these everyday tasks even harder. But here’s the good news: targeted strengthening can help! By focusing on building strength in these
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