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370K views · 10K reactions | Improve your ‘Bicep Gains’ with these 4 EZ Bar Exercises #biceps #bodybuilding | Ross Dickerson | Facebook
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🔥EZ-BAR BICEP MOVEMENTS 3 big movements to bring out some mass in the biceps. I love using the close-grip option on these to really feel the outer portion of the bicep working (that PEAK). ✳️ 3 sets of 8-10 reps each is a great place to start... ➡️ Get our "Dumbbell Muscle Building Series" for FREE: https://www.renshawspt.com/workout-series ➡️ Train Smarter for Under $1/day: https://www.renshawspt.com/get-started —————————————————————— *DISCLAIMER: Renshaw's Personal Training is not telling any
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