5-minute lower-body strength training workout
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5-minute lower-body strength training workout
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TODAY.comStephanie Mansour
1.6K reactions · 637 shares | The duck walk is an efficient way to work on your hip, knee, ankle, and foot mobility all in one go! Ryan teaches you how to perform and adapt this to your needs. More great movements for grapplers at https://gmb.io/bjj-mobility/ | GMB Fitness | Facebook
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1.6K reactions · 637 shares | The duck walk is an efficient way to w…
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FacebookGMB Fitness
Strengthen Your Legs: Master the Duck Walk Exercise – Fitness Volt
Strengthen Your Legs: Master the Duck Walk Exercise – Fitness Volt
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1.1K views · 10K reactions | The Duck Walk is one of those moves that...
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