Join Dr. Rusin in Washington D.C. and become a Certified Pain-Free Performance Specialist. “After being introduced to the Pain-Free Performance System 3-years ago, I was able to finally battle back from a serious back injury that I’d been struggling with for almost a decade. Not only did the system work to get me out of pain, but I also made some serious progress improving strength and muscle mass with no nagging issues to this day.” Luka Hocevar – Owner of Vigor Ground Fitness & Performance | D
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Join Dr. Rusin in Washington D.C. and become a Certified Pain-Free …
28.4K viewsApr 29, 2019
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Straight out of the crazy (but brilliant) Joel Seedman playbook, this carry will crush you! Here’s the top 10 loaded carry variations for a stronger more functional core: https://drjohnrusin.com/loaded-carries/ | Dr. John Rusin
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26K views · 52 reactions | The ability to do hundreds of bodyweight push ups is a dubious feat. The push up is a foundational pattern, and must be loaded for long term progression. Here are the top 15 push up progressions: https://drjohnrusin.com/the-lost-art-of-the-push-up-and-its-many-variations-and-functions | Dr. John Rusin | Facebook
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26K views · 52 reactions | The ability to do hundreds of bodyweight pus…
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Can't access your gym yet? Use one of the most diverse tools available: Resistance Bands. 💪 Strength Development 💥 Power Production 🏋️‍♀️ Corrective Exercise & Recovery Make your body more resilient, wherever you are. ARE YOU READY? | Dr. John Rusin
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