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How do I know if I am dissociating? Here are 3 signs of dissociation 👆 Dissociation describes the disconnection between a person’s thoughts, identity, feelings, memories and actions. It can occur on a spectrum, ranging from temporary experiences to persistent symptoms. In a previous video, I explained that disassociation is a safety response that our mind uses to protect itself when we experience distressing or overwhelming events. Today, I want to share 3 signs of disassociation. Due to the di
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My therapist told me: There is more and more evidence that dissociation is caused by dysfunctional attachment - you don't have somebody who looks at you and picks you up and responds to you when you are in distress, so you learn to deal with your misery by shutting yourself down. If you can relate maybe this account is for you | Feel Better Tok
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