A large majority of the swimmers I work with, swim too upright or uphill, a smaller portion are fearful of sinking. Both spend too much effort trying to go up and stay on top of the water, instead of horizontal swimming through it. And they definitely struggle to go down and under, affecting depth on dives and push offs. Here’s a fun classic drill often taught at a young age that teaches streamline, direction, depth, and breath control. Even more challenging in a deep pool, with a slippery tile
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