21 reactions | Chow Gar Praying Mantis | Traditionalwushu.com | Facebook
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21 reactions | Chow Gar Praying Mantis | Traditionalwushu.com | F…
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"40 YEARS OF SOUTHERN MANTIS" After this many years of training there are many important teachers to show gratitude to and appreciation for their teachings. 1. John Saunders 1985 2. Marios Penisi 1986 3. Mitchell Campion 1986 4. Phillip James 1987 5. Tony Russo 1988 6. Gawain Sue 1988 to 1995 7. Malcom Sue 8. Si Fu Paul Brennan 1996 to 2024 9. Si Tai Gung Ip Shui 10. Si Gung Ip Chee Kung 11. Si Ba Gung Ng Si Kay There were many other people that have helped with advice and experience, many hundr
"40 YEARS OF SOUTHERN MANTIS" After this many years of training t…
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FacebookChow Gar Tong Long Gold Coast
141K views · 733 reactions | Chow Gar Mantis form - Fut Sau | Southern Temple School of Kung Fu | Facebook
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141K views · 733 reactions | Chow Gar Mantis form - Fut Sau | Southe…
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9.5K views · 180 reactions | Chow Gar Southern Praying Mantis Kung fu #tonglongmasters | Southern Temple School of Kung Fu | Facebook
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9.5K views · 180 reactions | Chow Gar Southern Praying Mantis Kun…
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Chow Gar Southern Praying Mantis is an awesome fighting art that has massive training encyclopedia. This drill is known as “baat sik” or opening 8 movements. It pairs dynamic tension with explosive power to finely tune fast twitch muscle fibers to improve the connections between muscle tendon and bone. It also helps train the lungs to harness the power of compressed air while under tension. Definitely a fantastic mind body exercise for warm up or cool down. #training #chowgar #traditionalart #ma
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Chow Gar Southern Praying Mantis is an awesome fighting art that ha…
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FacebookDavid Welther
19K views · 59 reactions | In this video, Grandmaster Ng Si Kay and his students of the Chow Gar Mantis KungFu school in Hong Kong demonstrate an internal method of taking kicks to the groin area by raising their testicles inside the body. Please do not try this at home! www.themartialman.com | The Martial Man | Facebook
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19K views · 59 reactions | In this video, Grandmaster Ng Si Kay an…
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FacebookThe Martial Man
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