Some chase performance by doing more. The best performers focus on what lets them last longer. It is not about being the strongest or the fastest in the short term. It is about who can handle stress, travel, pressure, and workload consistently over years without breaking down. Sleep is not a rigid rule or a perfect schedule. It is a foundation that allows the body to adapt, recover, and keep showing up when demands keep piling on. Listen to the full episode of The Rest Factor Podcast. Link in bi
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