66K views · 476 reactions | Biceps curls are a surprisingly effective exercise for shoulder health & mobility. You just need to know how to pick the right one  | Conor Harris | Facebook
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Brad Willis on Instagram: "Peaks are great. But real arm development? You need to build thickness 💪🏽 Here’s 5 exercises I personally use to build more thickness to the biceps ⬇️ • Reverse grip pull ups • Rope hammer curls (with an advanced method) • Dumbbell hammer curls across the body • Close grip EZ bar curls • Hammer curls on an incline bench Save this ‼️ Run a full bicep session just on peak isolation movements Then run a full bicep session just on improving thickness Let me know how you
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