How I Lost 100 Pounds in 6 Months Keep your meals simple and consistent. I ate chicken breast and lettuce for lunch and dinner every day. Start cardio small and build up. Begin with short sessions like 5 minutes in the morning and 5 minutes at night. Gradually increase your cardio each week. Those short jogs can turn into 30–50 minute sessions as your endurance improves. Consistency with simple meals and daily cardio is what drives the results. Comment
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How I Lost 100 Pounds in 6 Months Keep your meals simple and consistent. I ate chicken breast and lettuce for lunch and dinner every day. Start cardio small and build up. Begin with short sessions like 5 minutes in the morning and 5 minutes at night. Gradually increase your cardio each week. Those short jogs can turn into 30–50 minute sessions as your endurance improves. Consistency with simple meals and daily cardio is what drives the results. Comment
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