An easy invert drill to do at home! I love this drill for many reasons but the big one is that help helps vaulters learn to drop their shoulders to avoid pulling on the pole. While doing this drill make sure to keep that top arm locked and you'll be on your way! The simple drills are magic! Check out the full video over on YouTube Team Hoot Pole Vault and grab a copy of my book at Team-Hoot.com #teamhoot #trackandfield #polevaulter #polevault #polevaulting
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How to pole invert! If you have been struggling with your pole inverts, then here you go! To my thick girlies, it is a lot more challenging for us. However, to all of my pole girlies you should all be doing pole conditioning. Pole conditioning exercises specifically for your invert can help in expediting your progress. I already posted a video of some pole conditioning exercises that you can do to get it your invert. In the meantime, here’s a breakdown of how to do an invert. At no point or time
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Beginning your Pole invert journey, here's a great combo to start progressing with! #poleinvert #poleinvertcombo #beginnerpoleinvert #intermediatepolecombo | Hope Schmerfeld
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Girlies, listen! It can be very exciting to want to learn how to do a pole invert. I understand because I use to do it as a beginner. However, little do you know you are actually doing more harm than good. You’re continuously putting pressure on your lower back, causing back pain. Instead, work your way up with some pole conditioning invert exercises. Luckily, for you, I offer Pole conditioning classes. Sign up today! ❤️‍🩹#poledancing #poledance #fitness #pdinvert #polefitness #poletutorials |
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Girlies, listen! It can be very exciting to want to learn how to do a pole i…
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