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YouTubeDr. Daniel Fox
How to Calm BPD Outbursts: Steps for You and Your Loved Ones
This video offers guidance on managing and defusing the anxiety, anger, and outbursts associated with BPD episodes, whether for yourself or a loved one. It's a skill that requires practice and consistency. Key strategies include staying calm and recognizing when you're triggered, ensuring you regulate your emotions before interacting with ...
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