Army Basic Training PFT
Army Basic Training PFT
Jul 2, 2014
military.com
Beaucoup pensent que les abandons en formation ou en sélection sont liés à un manque de mental ou de niveau physique. La réalité est bien différente. 👉 La majorité des échecs sont dus à des blessures évitables. Dans cette vidéo, je t’explique : pourquoi la fatigue accumulée fait perdre la lucidité comment de petites erreurs “par flemme” provoquent des blessures inutiles l’importance capitale de l’hygiène corporelle : sommeil, alimentation, hydratation, étirements pourquoi ce n’est pas celui qui
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