My Daily Body Weight Leg Routine encompassing Mobility and Relative strength. #yoga #functionaltraining #capoeira #mobilitytraining #yogalifestyle | Alejandro Matias
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My Daily Body Weight Leg Routine encompassing Mobility and Relati…
238.1K viewsOct 18, 2024
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Do you have a Morning Movement Routine? Activating your Body for Just 10 Minutes every Morning through Movement Disciplines like Tai Chi or Yoga can make a huge Difference on your the way you Feel! Let me know what your Morning Movement Routine is! #mobility #mobilitytraining #yoga #taichi | Alejandro Matias
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Do you have a Morning Movement Routine? Activating your Body fo…
5.4K viewsSep 2, 2024
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If I only had 15 Minutes To Train Mobility… This is what I would do! This Routine is comprised of many Disciplines: Martial Arts, Yoga, Dance and Exercise Science. #mobility #mobilitytraining #yoga #movementculture | Alejandro Matias
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If I only had 15 Minutes To Train Mobility… This is what I would do…
707.5K viewsSep 12, 2024
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If your wondering where to start on your Fitness Journey. Or your just getting back to working out from a long hiatus, I would highly recommend beginning with Stability Training. Stability training entails holding Iso Metric positions for extended periods of time to build structural integrity for your joints. This will help prevent injuries down the line! #personaltrainer #stabilitytraining #yoga #mobility #pilates | Alejandro Matias
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If your wondering where to start on your Fitness Journey. Or your jus…
5.9K viewsMar 6, 2024
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My Ultimate secret to unlocking your Mobility is!… Consistency! You will achieve more by training 20 minutes a day, then 2 hours once a week! DM me for Tips! | Alejandro Matias
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My Ultimate secret to unlocking your Mobility is!… Consistency! Y…
2.2K viewsJun 5, 2024
FacebookAlejandro Matias
How Stable is your Body? Try my favorite Stability exercises and I guarantee you will develop a strong Foundation! #personaltrainer #mobility #stabilitytraining #yoga #pilates | Alejandro Matias
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How Stable is your Body? Try my favorite Stability exercises and I g…
159.7K viewsMar 24, 2024
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361 reactions · 28 shares | Wanna increase your Flexibility? Try increasing your Frequency instead of your Intensity. You will get more results from a shorter routine, performed more often then a long stretching routine performed less often. #mobilityexercises #yoga #personaltrainer #flexibilitygoals | Alejandro Matias | Facebook
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361 reactions · 28 shares | Wanna increase your Flexibility? Try incr…
6.6K views2 weeks ago
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