IMPROVE YOUR 5KM TIME WITH THIS NEW RUNNING PLAN 🏃🏼‍♂️ If you want to run a faster 5K, you need the right mix of speed, control and endurance. Here’s how to level up your training with more variety and better structure: 1) Interval Sessions This is where you build speed and learn to handle discomfort. Sessions examples are: 12 x 400m, 60s rest (15–20s/km faster than goal pace) 8 x 400m, 60s rest (slightly faster than 5K pace) 6 x 800m, 90s rest (5–15s/km faster than goal pace) 5 x 1km, 90–120s

I Ran 5K in 31 Minutes 🔥 Strava Running Progress

Train Like an Elite 5K Runner with This 1K Workout #running #speedwork #training

Bertram Winkle Best Moments All Seasons Jessie

Jessie meets the funny Bertram robot crisis.#shorts #funny #comedy

BERTRAM clocking everyone in JESSIE for 11 minutes straight..⏰💀 (BEST MOMENTS)