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📌 COMMENT “PLAN” FOR MY FREE 5 DAY WORKOUT PROGRAM! Here’s how I’d breakdown a 5 day workout routine for the week if my goal was to maximize muscle growth with my workouts 🔥 Follow this plan and track your workouts for the next 8 weeks, aiming to increase weight or reps every session. If you want my full 5 day training program with sets & reps to follow in the gym, comment “PLAN” and I’ll send it right away to your inbox 💪🏼
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