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Britney on Instagram: "🔥 1RM TEST RESULTS 🔥 Hard work + proper guidance = progress.. Squat: 125 ➝ 130kg Bench: pushing toward a strong 100kg Deadlift: 135 ➝ 155kg This is why form, technique, and smart programming matter. A good coach will: ✔ Break down your form so every lift is efficient and safe ✔ Build a plan that actually progresses you week by week ✔ Push you past the plateaus you thought were “your max” Strength isn’t luck. It’s built with the right systems, the right mindset, and the r
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