Here's a great low-impact marching workout that's easy on the joints but still effective. I filmed it 4 weeks after my 4th son was born. I suffered from postpartum depression after all of my babies, and it truly felt so great to be moving and sweating again. We're each at different stages in our health and fitness, and that's perfectly fine. Be the best you, that's it, even if your best looks different from day to day. I promise if you take some time to be physically active each day, you will fe
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Here's a great low-impact marching workout that's easy on the joints b…
240 viewsOct 20, 2015
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3.8K views · 29 reactions | My newest Pregnancy Marching Workout is...
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FacebookJenny Ford Fitness
New marching workout is now live: https://youtu.be/dohhjNL2Jt4 This is a quick, fun and sweaty 😅 workout you can finish in 30 minutes. You'll work through 3 sections, each with power bursts you can punch up to high intensity, or keep the moves at a low-impact intensity if needed. It’s definitely a more real-life production than some of my other workouts, and you'll notice darling little children walking through, a dog, 🐕 and even Tyler's back at one point, but I promise you'll get a great swea
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New marching workout is now live: https://youtu.be/dohhjNL2Jt4 This …
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FacebookJenny Ford Fitness
This was one of the funnest marching workouts we filmed on our road trip across America. 🇺🇸 It's now available on *Amazon Prime. (http://amzn.to/2rO3lnS) We were short on time, losing daylight ☀️ quickly, and only passing through Milwaukee. I set up to film and all of these amazing people wanted to join in. 😅 I ditched the original workout I had planned and put together this workout off the top of my head. Everyone did so awesome! 👏 So much fun! Let me know what you think! Questions? Let me
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This was one of the funnest marching workouts we filmed on o…
892 viewsJun 19, 2017
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4.5K views · 205 reactions | Why do you think step aerobics hasn’t...
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