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HIIT Training For Time Crunched Parents! | 30 Minute Indoor Cycling Session
This indoor session focusses on 4 efforts of over 3 minutes in just 30 minutes. It's intense and painful, but a great session for those who are time crunched! 5 mins @ 3/10 3 mins @ 5/10 2 mins @ 2/10 3 mins @ 10/10 1 min @ 1/10 3 mins @ 10/10 1 min @ 1/10 3 mins @ 10/10 2 mins @ 1/10 5 mins @ 7/10 2 mins @ 1/10 Useful Links: Adventure ...
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