2.5K views · 27 reactions | This full-body dumbbell circuit is the...
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2.5K views · 27 reactions | This full-body dumbbell circuit is the...
WorkoutHealthy. . This full-body dumbbell circuit is the perfect home workout to build strength and tone your entire body. 1️⃣ 5 Dumbbell Swings 🏋️‍♀️ Hinge at your hips, power through, and swing that dumbbell chest-high! 2️⃣ 5 Reverse Lunges (each leg) 🦵 Step back, keep your chest tall, and hold the dumbbell close ...
985 views1 week ago
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