Dumbbell Cardio HIIT Mini Challenge Save ➡️ Share ➡️ Execute Staring off this week with an amazing sweat session 💦💪🏽. This circuit is apart of the @resilient_app new category ‘Mini Challenges’. For those who love my social media quick hiit workouts, they are now available on my app! 🙌🏽Workout 👇🏽✔️ 5 Clean and Jerk✔️ 5 Thrusters ✔️ 5 Devil Presses ✔️ 5 Renegade Rows (the app is 10 reps)✔️ 5 seconds squat hold Rest for 60 seconds after each round then repeat If you’re loving these workouts,
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FacebookNicci Robinson
Dumbbell Cardio HIIT Mini Challenge Save ➡️ Share ➡️ Execute Staring off this week with an amazing sweat session 💦💪🏽. This circuit is apart of the @resilient_app new category
Nicci Robinson. El Alfa · Trap Pea. Dumbbell Cardio HIIT Mini Challenge Save ️ Share ️ Execute Staring off this week with an amazing sweat session 💦💪🏽. This circuit is apart of the @resilient_app new category ‘Mini Challenges’. For those who love my social media quick hiit workouts, they are now available on my app! 🙌🏽 ...
72.6K views7 months ago
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