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4-4-6-2 Parasympathetic Breathing Exercise | Calm Your Nervous System
Want to explore more breathing patterns and find what feels best to you? Try the Pocket Breath Coach app — customize the rhythm, add soothing soundscapes, and build a daily habit: 👉 https://www.pocketbreathcoach.com This breathing exercise can help you activate your parasympathetic nervous system — your body’s natural "rest and digest ...
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