10 Minute Isometric Core Workout | No Equipment
12:01
YouTubeCaroline Girvan
10 Minute Isometric Core Workout | No Equipment
Subscribe to my YouTube Fitness Channel here: https://youtube.com/c/carolinegirvan/?sub_confirmation=1 Isometric core workout | 10 minutes at home Hello everyone! Isometrics is simply a term for a muscle holding its contraction and is neither lengthening or shortening. I love changing my training up and incorporate isometrics into nearly every ...
2.9M viewsMay 8, 2020
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