4.8K views · 124 reactions | Changing Directions – MOVEMENT. | VAHVA Fitness | Facebook
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4.8K views · 124 reactions | Changing Directions – MOVEMEN…
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Welcome to the Concept Classroom! Lesson 4: DIRECTIONS Why Directions? When we explore DIRECTIONS, we improve our balance, coordination, and spatial awareness. Moving forwards, backwards, sideways, up and down, helps build confidence, especially as we travel backwards and to our non-dominant side. This skill is necessary for our future dance training. Choreography may call for a dancer to perform a skill on their non-dominant side and moving formations may have dancers experiencing many differen
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Welcome to the Concept Classroom! Lesson 4: DIRECTIONS Why Direc…
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