Here's a great drill you can do at home (or in your tumbling classes) to improve the explosiveness off the hands in your backhand springs! The key is to ensure you're using your shoulders and not your elbows and perform the backbend with control ❤️ Want more awesome tumbling content? Be sure to sign up for our Tumbling Tips Newsletter here: www.bit.ly/tumbletips ⚠️ Disclaimer: like with any drill or exercise, ensure you take the proper safety precautions before getting started and that you have
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Here's a great drill you can do at home (or in your tumbling classes…
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