Ashley on Instagram: "Ready to Crush Your Fitness Goals in 2025? 🤗💪🏽 Here’s how to make this your healthiest, strongest, and happiest year yet: 1️⃣ Get an app that tracks your progress 📱 – My go-to is Fitness AI, but there are tons out there! 2️⃣ Fuel up on protein and fiber 🥩🥦 – Both help keep you fuller longer and support those gains. Balance is key! 3️⃣ Heal your relationship with food ❤️ – Your mindset around food matters just as much as the food itself. Nourish your body without guilt