60K views · 10K reactions | We love u moreeee 﫶 @lihas_beauty | Sam and Liha - Pyscho Couples | Facebook
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Treenaa pohkeita! Pohkeiden lihakset on jalan ketjun tärkein lihas! Saa koko raajan toimimaan paremmin! Huomio: pelkkä venyttäminen ei riitä, tee näitä liikkeitä! Aloita korokkeella! Voit tehdä esim portaissa. Tee ensin jalat vuorotellen monta kertaa, sitten molemmat jalat! Tee ainakin 15 toistoa, enemmän jos kykenet! Käy istumaan, nosta kantapäitä, nojaa eteen niin saat lisätehoa, tämä jumppaa soleusta. Soleus on tärkeä, se toimii kuin toinen sydän, se pumppaa nesteet ylöspäin jaloista! #fatima
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