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This Core Workout Hurts So Good 😮‍💨 | 5 Moves to Fire Up Your Abs FAST!

YouTubeBoxFit India

This Core Workout Hurts So Good 😮‍💨 | 5 Moves to Fire Up Your Abs FAST!

Forget boring crunches — this core circuit is built to burn 🔥 Do 3 rounds. 30 secs per move. 15 secs rest. Your abs won’t know what hit them 🫠 🚀 The Moves: ️ Leg Rotations – hits lower abs & hips ️ Seated Knee Tucks – oblique ignition 🔥 ️ Weighted Dead Bugs – pure core control ️ Modified V-Ups – upper + lower abs ...

5.9K views3 months ago

Why does it take days to feel sore after exercise?

Why does it take days to feel sore after exercise?

Muscle Soreness Explained (IS IT GOOD?)

Muscle Soreness Explained (IS IT GOOD?)

Hurts So Good Song

Astrid S – Hurts So Good

Astrid S – Hurts So Good

42 viewsMay 6, 2016

367K views · 1.8K reactions | this guy...  song credit: "So Good It Hurts" by Olivia Lane spotify: https://smarturl.it/sogoodplaylist apple music: https://smarturl.it/sogoodithurtsapple | New Country Music | Facebook

367K views · 1.8K reactions | this guy...  song credit: "So Good It Hurts" by Olivia Lane spotify: https://smarturl.it/sogoodplaylist apple music: https://smarturl.it/sogoodithurtsapple | New Country Music | Facebook

FacebookNew Country Music

367.1K views3 weeks ago

285K views · 11K reactions | “Hurts So Good” is a song by American...

285K views · 11K reactions | “Hurts So Good” is a song by American...

FacebookLauren Young

149K views2 weeks ago

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