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YouTubeGracie | Daily Fit Journey
What are compound exercises? (And why they work) #motivation #bodyrecomposition
What are compound exercises? Compound movements train multiple muscles and joints at the same time, making them one of the most effective ways to build strength and muscle. Examples that I included: (Bare in mind I’m not a beginner) • Smith machine sumo squat • Jefferson split squat • Romanian deadlifts (RDLs) These exercises recruit ...
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