17 reactions | Nothing quite beats a soothing myofascial release...
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How can yoga practice faciliate myofascial unwinding? In this fascinating interview, renowned bodyworker John F. Barnes, founder of the Myofascial Release Approach shares his insights into the different types of myofascial unwinding and how they apply to our our yoga practice. This is an excerpt of the interview, click here to hear the full interview or download pdf of transcript! https://www.yogauonline.com/yoga-for-myofascial-release-visionarys-guide-healing-within-interview-john-f-barnes #yog
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5.9K views · 45 reactions | Take a Sneak Peek! Finding Your Inner...
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24 reactions · 16 shares | Everyone seems to be talking about fascia...
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Oh the magic of Myofascial Release ✨ We just LOVE it, don’t you?! With all the hype around MFR these days we would like to take an opportunity to bring up some of the most common mistakes we see so that you can benefit from this amazing practice as fully as possible! 🙌 🚨 Avoid these 3 common mistakes: ❌ #1 Holding Your Breath The breath is an essential aspect of connecting with the nervous system. During MFR we can also activate the parasympathetic nervous system (rest and digest), which allow
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