The first video in our 34 video X3 Training Program is now available! More coming soon. | X3 Bar
7:25
The first video in our 34 video X3 Training Program is now available…
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1.4K views · 34 reactions | Week 5 Workout 1, wherein Dr. Jaquish swaps in a heavier band for the tricep pushdown, because he's made further gains just making these videos for you. | X3 Bar | Facebook
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Start your week with Week 7 Workout 1! | X3 Bar
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In week 8 workout 1, we start to focus on one of the most critical aspects of exercise with X3, one of the key regions where X3 has an advantage over regular weights: diminishing range of motion. | X3 Bar
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A change of scenery for Week 3 Workout 1. | X3 Bar
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This video, Week 12 Workout 1, can be done Monday/Wednesday/Friday for great benefit long after you've graduated from the X3 12 Week Program. | X3 Bar
11:17
This video, Week 12 Workout 1, can be done Monday/Wednesday/Frida…
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Video 2 in the X3 Program is now available. This and Video 1 can also be seen on the X3 Bar website. | X3 Bar
11:22
Video 2 in the X3 Program is now available. This and Video 1 can als…
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1.2K views · 21 reactions | The 5th video in our 12 week, 34 video X3 …
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The last video in the X3 12 Week Program! | X3 Bar
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17 reactions | See more of our free 12 week program on our website, …
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Check out the free 12 week program. | X3 Bar
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