St. John’s wort and ashwagandha are two herbs that have been used for centuries in traditional wellness practices, each bringing its own unique qualities to the mix. St. John’s wort is often celebrated for its uplifting qualities and has long been a go-to in herbal traditions for supporting a balanced mood. Ashwagandha, on the other hand, is an adaptogen, meaning it’s thought to help the body adapt to day to day stress, often linked to promoting calm and steady energy. Together, they make a kind
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