Weighted Ab Exercises: Muscles Worked, Benefits, and Killer Core
Weighted Ab Exercises: Muscles Worked, Benefits, and Killer Core
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173K views · 2.8K reactions | NEW VIDEO: My Top 5 Weighted Ab Exercises www.nicolewilkins.com In this video for members, I demonstrate 5 more exercises for your abs. This time I incorporate additional resistance to increase the intensity by using dumbbells, cables, and weight plates. Add one or two of them to your next ab workout or use them all – and let me know what you think!  | Nicole Wilkins | Facebook
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