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Tag your favorite workout partner and go for this workout together 🔥 Simple but effective ✅ ⏱️ 35s on / 15s off 🔁 4 exercises = 1 round 💪 4 rounds total 🛑 40s rest after each round That makes a complete 15 minute session you can do anywhere, anytime. Save this reel and try it in your next workout 💾 🎥 @balboamove | LeoMoves
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Save this flow for your next workout 🔥 This flow challenges more than just your abs ✅ Crunches aren’t bad, but your body is capable of so much more. It trains coordination, mobility, and full body control. When you connect multiple elements together, you engage more muscle groups, burn more calories, and support the caloric deficit that is key to making your abs visible 💪 | LeoMoves
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