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The Transtheoretical model (TTM) stages of change are useful for understanding where you are in this moment and where you might go, or whether you might just stay put for now. At each stage there are pros and cons of the prospective change to consider, and the further one progresses through the stages, the more the pros outweigh the cons, until eventually it becomes more natural to keep going than to go back to the way things were before. You can better understand where your current location is
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