Toe Touch Squat With Reach — Rehab Hero
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26K views · 296 reactions | Self-Check ✅ • Can you wiggle your toes? Sign for stable base • Can you reach the floor? Good hip mobility • Can you Hang for 60 seconds? It’s a basic Shoulder Strength • How about toe squat? Sign for healthy knees and toes Those are a few good examples for simple yet important abilities we should definitely have. Start Today, Feel Better Tomorrow! | Daniel Maximov | Facebook
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