5.1K views · 29 reactions | Murph challenge @crossfitriga First time doing this yearly murph thing with weighted vest 9kg. My time was 50:50, was a good fun workout especially when your fav crossfit @crossfitriga is having 10th anniversary  1 mile run 100 pull-ups 200 pushups 300 air squats 1 mile run #murph #crossfit #hybrid #athlete #crossfitcommunity #murphchallenge #fitness #adidas #hybridathlete | Markus Riva | Facebook
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1.1K views · 37 reactions | MURPH TRAINING DAY 14: EMOM x 30 3...
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2.7K views · 52 reactions | Today #Team21 Soldiers conducted the Murph challenge in honor of Lt. Michael Murphy and those who gave the ultimate sacrifice. The challenge consisted of a 2 mile run, 100 pull ups, 200 push-ups and 300 air squats. U.S. Army U.S. Army Europe and Africa | 21st Theater Sustainment Command | Facebook
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Facebook21st Theater Sustainment Command
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