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🥶 Taking cold showers can be a challenging yet invigorating experience that offers several physical and mental health benefits. The sudden exposure to cold water stimulates circulation, boosts the immune system, and may even enhance metabolism. Athletes often use cold showers or ice baths to reduce muscle soreness and speed up recovery. Regular cold showers are also said to improve skin and hair health by tightening pores and reducing oiliness, all without the harshness of hot water. Mentally,
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Stop taking cold showers after your workouts! Cold water immersion can reduce inflammation but that is not a good thing post work out. A 2019 study found that participants gained less muscle over 7 weeks when they had cold-water immersion post workout. Cold therapy after training impairs the anabolic signaling that is required for optimal muscle growth Instead, research suggests heat therapy post workout is better. You can use a sauna or just take a warm shower. 🔥Want a customized training prog
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