Supine Arm Exercises | Align-Pilates
align-pilates.com
Supine Arm Exercises | Align-Pilates
A 5-minute series video on Supine Armies on the Pilates Tower Arm Springs. Follow along with Loraine in this video by Align-Pilates X Mbodies!
May 26, 2023
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32K views · 376 reactions | Supine Sideliner (or whatever you call...
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5.4K views3 weeks ago
😎This is a variation on the classic arms as leverage supine thoracic thrust manipulation. The key components are over-roll onto your hand/fulcrum your hand is flat, slight wrist extension; this is way more comfortable than a pistol grip or closed knuckles for you AND the patient sidebend the patient away take up arm slack with full shoulder extension thrust in superior and posterior direction - NOT pure posterior Thoracic thrust manipulation can improve cervicogenic HA, cervical ROM, and should
5:34
😎This is a variation on the classic arms as leverage supine thoracic thrust manipulation. The key components are over-roll onto your hand/fulcrum your hand is flat, slight wrist extension; this is way more comfortable than a pistol grip or closed knuckles for you AND the patient sidebend the patient away take up arm slack with full shoulder extension thrust in superior and posterior direction - NOT pure posterior Thoracic thrust manipulation can improve cervicogenic HA, cervical ROM, and should
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😎This is a variation on the classic arms as leverage supine thoracic thrust manipulation. The key components are over-roll onto your hand/fulcrum your hand is flat, slight wrist extension; this is way more comfortable than a pistol grip or closed knuckles for you AND the patient sidebend the patient away take up arm slack with full shoulder extension thrust in superior and posterior direction - NOT pure posterior Thoracic thrust manipulation can improve cervicogenic HA, cervical ROM, and should
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