51K views · 301 reactions | 睊 Here’s this week’s Strictly Fitness workout with Lauren. Give it a go now or save it for later! Morning Live is now on a break, but we will be returning on Monday 21st October, from 9:30am, with more Strictly Fitness. You can do all of the moves from this week in full, and how to do them sat down, on BBC iPlayer. #Fit #fitness #StrictlyFitness #gym #dance #workout #Strictly | BBC Morning Live | Facebook

202K views · 2.3K reactions | 睊 Here’s this week’s Strictly Fitness workout with Kai. Give it a go now or save it for later! Watch Morning Live Monday through to Friday from 9:30am, for more routines with Kai. You can do all of the moves from this week in full, and how to do them sat down, on BBC iPlayer. Remember to watch Strictly Come Dancing tomorrow at 7pm!#Fit #fitness #StrictlyFitness #gym #dance #workout #Strictly | BBC Morning Live | Facebook

5.9K views · 79 reactions | 睊 Here’s Jowita and Rhys’ dance floor basics Strictly Fitness workout. Give it a go now, or save it for later! You can watch all of the moves in full, and how to do them sat down, on iPlayer! Join us for more routines next week with Lauren from Monday 9:30am. #Strictly #Workout | BBC Morning Live | Facebook