Insecure Attachment Style: Types, Causes & Ways to Overcome
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Growing up in a home where both of my parents had insecure attachment patterns, conflict was triggering for everyone. My dad responded to conflict with avoidance and alcohol abuse, and my mom's C-PTSD got triggered and she either exploded or imploded. Which left my nervous system loaded with fear of conflict. It took me years of processing my early experiences, studying attachment research, and then healing in my own relationships to learn that all healthy relationships have conflict. And that h
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One of the most pervasive and toxic relationship problems I have seen between partners, friends, and family members in general is that many people do not know how to effectively reach for others when they are feeling vulnerable. This lack of effective reaching is rooted in insecure attachment. Securely attached children reach for their caregivers when they are in distress and securely attached adults reach for their people, sweethearts and besties when they are feeling tender or emotionally dysr
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