3 Exercises to Heal an Adductor Strain
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airrosti.com
21K views · 248 reactions | Groin pain and adductor strains are one of the most popular injuries in soccer players. A main reason for that, and one that we see a lot with of our athletes, is limited range of motion. However, increasing the range of motion only, is not enough. There is a crucial need to strengthen these muscles, especially at end of the (new and extended) range of motion. Here is a good example for a couple of exercises that would do the trick. | EM-SportScience | Facebook
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21K views · 248 reactions | Groin pain and adductor strains are one …
21.8K views3 weeks ago
FacebookEM-SportScience
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