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Are you looking to sculpt your shoulder muscles? ➡️. Hitting exercises that target, your anterior, medial, and posterior deltoid is the key! In this work out, I target all of the heads of the shoulder muscle. Tap the save button to try this workout later! To break this workout up a bit and give the shoulders a rest, try adding in some active rest after each superset. I like adding 100 skips with a skipping rope, but you could also do high knees, frog, squats, jumping jacks, or whatever you like
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