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19 reactions | Core strength for speed & endurance- hold your pose/fall during run :) | RUNRX | Facebook
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Speed comes from our ability to fall (using gravity) from the hip, and the foot responds by pulling to keep up with the body. The sequence is always pose-fall-pull. The further you can hold the fall the quicker you can pull = faster run. Speed = skill Learn more about skills in the 30-Day Reboot on YouTube | RUNRX
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Speed comes from our ability to fall (using gravity) from the hip, and th…
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Downhill running, control the speed with your pose position (shoulders over hips) and body weight over ball of foot- learn to use gravity and enjoy the ride:) | RUNRX
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26K views · 334 reactions | Runx RSI for a complete 304 stainless steel …
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STANCED X | TOYOTA RUNX 160RX with some spice🔥
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Strengthen your pull on each side for your run:) | RUNRX | Facebook
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