Runners: This 5-Minute Stretch Changes EVERYTHING
0:42
YouTubeDr. Christina - The Picky PT
Runners: This 5-Minute Stretch Changes EVERYTHING
Just finished a run? Don’t skip your recovery! In this quick 5-minute stretch routine, Dr. Christina guides you through gentle, effective post-run stretches to help reduce soreness, improve flexibility, and prevent injury. Perfect for runners of all levels No equipment needed Focused on hips, hamstrings, calves & more This running recovery ...
298 views1 month ago
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