"10 Powerful Relaxation Techniques to Calm Your Mind and Body | Stress Relief Guide"
0:55
YouTubeSkill Fusion Institute
"10 Powerful Relaxation Techniques to Calm Your Mind and Body | Stress Relief Guide"
Discover 10 powerful relaxation techniques to calm your mind and body, reduce stress, and improve your overall well-being. In this video, we’ll guide you through step-by-step methods like breathing exercises, meditation, yoga, aromatherapy, and more. Whether you're looking for quick stress relief or long-term relaxation strategies, these ...
505 views7 months ago
Shorts
Box breathing relaxation technique: how to calm feelings of stress or anxiety
2:48
3.2M views
Box breathing relaxation technique: how to calm feelings of stress or anxiety
Sunnybrook Hospital
20min mindful breathing meditation | relaxation | stress relief
21:13
200.4K views
20min mindful breathing meditation | relaxation | stress relief
yoginimelbourne
Relaxing Music
Deep Healing Music (Flute, Piano, Sitar) | Deep Meditation, Deep Sleep and Stress Relief
3:00:01
Deep Healing Music (Flute, Piano, Sitar) | Deep Meditation, Deep Sleep and Stress Relief
YouTubeParadiseTonight (Meditation
11 views1 day ago
Relaxing Music for Deep Sleep – Insomnia and Stress Relief, Meditation, Spa and Healing Music
1:44:14
Relaxing Music for Deep Sleep – Insomnia and Stress Relief, Meditation, Spa and Healing Music
YouTubeRelaxing Calming Music
8 views1 day ago
Flying: Relaxing Sleep Music for Meditation, Stress Relief & Relaxation by Peder B. Helland
3:00:22
Flying: Relaxing Sleep Music for Meditation, Stress Relief & Relaxation by Peder B. Helland
YouTubeSoothing Relaxation
474.2M viewsJul 3, 2016
Top videos
How to relax | 8 relaxation tips for your mental health
4:45
How to relax | 8 relaxation tips for your mental health
YouTubeMind, the mental health charit
787.3K viewsOct 13, 2015
Reduce Stress through Progressive Muscle Relaxation (3 of 3)
5:54
Reduce Stress through Progressive Muscle Relaxation (3 of 3)
YouTubeJohns Hopkins Rheumatology
1.2M viewsFeb 7, 2018
Relieve Stress & Anxiety with Simple Breathing Techniques
5:50
Relieve Stress & Anxiety with Simple Breathing Techniques
YouTubeAskDoctorJo
2.5M viewsApr 27, 2020
Relaxation Exercises
Relaxing Zen Music with Water Sounds • Peaceful Ambience for Spa, Yoga and Relaxation
3:05:48
Relaxing Zen Music with Water Sounds • Peaceful Ambience for Spa, Yoga and Relaxation
YouTubeSoothing Relaxation
75.3M viewsNov 8, 2019
12 Hours of Relaxing Sleep Music for Stress Relief, Sleeping & Meditation (Flying)
11:58:08
12 Hours of Relaxing Sleep Music for Stress Relief, Sleeping & Meditation (Flying)
YouTubeSoothing Relaxation
59.4M viewsJan 27, 2020
Guided Meditation (20 min) - Progressive Muscle Relaxation
19:59
Guided Meditation (20 min) - Progressive Muscle Relaxation
YouTubeYOGABODY
450.3K viewsOct 30, 2022
How to relax | 8 relaxation tips for your mental health
4:45
How to relax | 8 relaxation tips for your mental health
787.3K viewsOct 13, 2015
YouTubeMind, the mental health charity
Reduce Stress through Progressive Muscle Relaxation (3 of 3)
5:54
Reduce Stress through Progressive Muscle Relaxation (3 of 3)
1.2M viewsFeb 7, 2018
YouTubeJohns Hopkins Rheumatology
Relieve Stress & Anxiety with Simple Breathing Techniques
5:50
Relieve Stress & Anxiety with Simple Breathing Techniques
2.5M viewsApr 27, 2020
YouTubeAskDoctorJo
Box breathing relaxation technique: how to calm feelings of stress or anxiety
2:48
Box breathing relaxation technique: how to calm feelings of stress or a…
3.2M viewsOct 5, 2020
YouTubeSunnybrook Hospital
20min mindful breathing meditation | relaxation | stress relief
21:13
20min mindful breathing meditation | relaxation | stress relief
200.4K viewsAug 22, 2021
YouTubeyoginimelbourne
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
10:33
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxi…
2M viewsFeb 10, 2023
YouTubeHands-On Meditation
How to do Progressive Muscle Relaxation
6:33
How to do Progressive Muscle Relaxation
1.6M viewsAug 3, 2014
YouTubeTherapist Aid
10:21
10-Minute Meditation For Beginners | Goodful
5.4M viewsAug 15, 2020
YouTubeGoodful
19:59
Guided Meditation (20 min) - Progressive Muscle Relaxation
450.3K viewsOct 30, 2022
YouTubeYOGABODY
3:11
How to DeStress with Progressive Muscle Relaxation
34.9K viewsAug 15, 2018
YouTubeDr. Tracey Marks
20:35
20 Minute Guided Meditation for Reducing Anxiety and Stress--Cle…
11.8M viewsOct 3, 2016
YouTubeThe Mindful Movement
15:05
15 minute CALMING YOGA for Stress Relief and Anxiety
3.4M viewsJan 10, 2018
YouTubeSarahBethYoga
40:30
40 Minute Guided Breathing Meditation for Deep Relaxation an…
568.1K viewsDec 4, 2019
YouTubeCaroline McCready
10:54
10-Minute Guided Meditation For Complete Beginners | Mindful Bre…
219.4K viewsFeb 11, 2021
YouTubeJess Yoga
14:57
10 Minute Yin Breathwork Routine To Calm Your Nervous System I 3 …
324.4K viewsApr 17, 2023
YouTubeBreathe With Sandy
3:00
Reducing Stress Through Deep Breathing (1 of 3)
828K viewsJan 25, 2018
YouTubeJohns Hopkins Rheumatology
1:13
How to reduce stress with progressive muscle relaxation
251.2K viewsJan 19, 2017
YouTubeHamilton Health Sciences
9:23
Mindfulness Meditation to help Relieve Anxiety and Stress
2.6M viewsMar 27, 2014
YouTubeJosh Wise | WiseMindBody
8:17
Exercises for Stress Reduction & …
HIGHLY RANKED HOSPITAL
About this channel
YouTubeUHNToronto
6:01
Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A D…
1.8M viewsJan 4, 2021
YouTubeMike Maher (take a deep breath)
10:21
10-Minute Meditation For Anxiety | Goodful
17.9M viewsApr 1, 2020
YouTubeGoodful
15:13
Exercises for Stress Reduction & …
HIGHLY RANKED HOSPITAL
About this channel
YouTubeUHNToronto
14:56
Progressive Muscle Relaxation Training
3.2M viewsJul 23, 2015
YouTubeMark Connelly
5:11
Progressive Muscle Relaxation - A 5 minute Guided Mindfulness Medit…
216.9K viewsOct 25, 2023
YouTubeDr. Adam Rosen - Total Knee & Orthopedic Info
21:30
Ultimate Relaxation - Breathing Exercise | Slowest Breathing Pac…
221.5K viewsNov 24, 2023
YouTubeHands-On Meditation
3:02
Breathing Technique to Relax: Belly Breathing Exercise with Dora Kam…
182.5K viewsJul 23, 2022
YouTubeHeadspace
5:55
Progressive Muscle Relaxation - Simple Guided Calming Exercise f…
106K viewsJan 28, 2020
YouTubeHands-On Meditation
20:00
Calm Your Mind, 20 Minute Guided Meditation for Stress & Anxiety
109.1K viewsFeb 21, 2024
YouTubeGreat Meditation
4:19
How To Do The Progressive Muscle Relaxation Technique (helps with …
25.8K viewsSep 17, 2020
YouTubeStrength-N-U
See more videos
Static thumbnail place holder

Short videos

0:55
"10 Powerful Relaxation Techniques to Calm Your …
505 views7 months ago
YouTubeSkill Fusion Institute
4:45
How to relax | 8 relaxation tips for your mental health
787.3K viewsOct 13, 2015
YouTubeMind, the mental health charity
5:54
Reduce Stress through Progressive Muscle Relaxa…
1.2M viewsFeb 7, 2018
YouTubeJohns Hopkins Rheumatology
5:50
Relieve Stress & Anxiety with Simple Breathing Techniques
2.5M viewsApr 27, 2020
YouTubeAskDoctorJo
2:48
Box breathing relaxation technique: how to calm feel…
3.2M viewsOct 5, 2020
YouTubeSunnybrook Hospital
21:13
20min mindful breathing meditation | relaxation | str…
200.4K viewsAug 22, 2021
YouTubeyoginimelbourne
10:33
4-7-8 Calm Breathing Exercise | 10 Minutes of De…
2M viewsFeb 10, 2023
YouTubeHands-On Meditation
6:33
How to do Progressive Muscle Relaxation
1.6M viewsAug 3, 2014
YouTubeTherapist Aid
10:21
10-Minute Meditation For Beginners | Goodful
5.4M viewsAug 15, 2020
YouTubeGoodful
19:59
Guided Meditation (20 min) - Progressive Muscle Relaxa…
450.3K viewsOct 30, 2022
YouTubeYOGABODY
3:11
How to DeStress with Progressive Muscle Relaxa…
34.9K viewsAug 15, 2018
YouTubeDr. Tracey Marks
20:35
20 Minute Guided Meditation for Reducing Anxiety and S…
11.8M viewsOct 3, 2016
YouTubeThe Mindful Movement
15:05
15 minute CALMING YOGA for Stress Relief and Anxiety
3.4M viewsJan 10, 2018
YouTubeSarahBethYoga
40:30
40 Minute Guided Breathing Meditation for Deep Relaxa…
568.1K viewsDec 4, 2019
YouTubeCaroline McCready
10:54
10-Minute Guided Meditation For Complete Beginners | …
219.4K viewsFeb 11, 2021
YouTubeJess Yoga
14:57
10 Minute Yin Breathwork Routine To Calm Your Nerv…
324.4K viewsApr 17, 2023
YouTubeBreathe With Sandy
3:00
Reducing Stress Through Deep Breathing (1 of 3)
828K viewsJan 25, 2018
YouTubeJohns Hopkins Rheumatology
1:13
How to reduce stress with progressive muscle relaxat…
251.2K viewsJan 19, 2017
YouTubeHamilton Health Sciences
9:23
Mindfulness Meditation to help Relieve Anxiety and St…
2.6M viewsMar 27, 2014
YouTubeJosh Wise | WiseMindBody
8:17
Exercises for Stress Reduc…
HIGHLY RANKED HOSPITAL
About this channel
YouTubeUHNToronto
Static thumbnail place holder